HRV for Recovery Monitoring

HRV for Recovery Monitoring

More on HRV! How can I measure this myself? First, to recap: what is HRV? Your heart doesn't always beat at a constant frequency and there are small variations between beats. HRV is another term to describe variations in the intervals between heartbeats. Your rate of recovery is dependent on a number of variables, not just the intensity of your workout.

All Systems Go!

All Systems Go!

Running a marathon is not just about your muscles and your legs. As I reflected back on the process it dawned on me that it took every system on my body to complete the Marathon. So here it is, a review of all the systems it took to get to the finish line!

"Run The World" Takeaways

"Run The World" Takeaways

Sometimes I want to read about running, but not about how I should be running, or what I should change about my running. If you’re feeling the same, “Run the World” is for you!

Run, Eat, Work, Sleep, Repeat

Run, Eat, Work, Sleep, Repeat

If this schedule sounds familiar, you’re most likely training for an upcoming race. Whether it’s a 10K or full marathon, your running schedule is probably dictating your life. Some weeks go smoothly and others can be a challenge. Between work, your social life, training, and getting enough food and sleep, how do we find the balance? Everyone maintains their life balance in different ways. If you’re anything like me, you rely on lists, meal prep, and a training schedule to guide you through each week. And while every week definitely hasn’t been perfect (I’m always learning), here’s how I’ve been balancing it all out.

Risk Factors for the Evasive Fibular Stress Fracture

Risk Factors for the Evasive Fibular Stress Fracture

Awareness of stress fractures and their season-ending effects has become very prevalent in the running community. Runners are getting a sense of what to look for if they are worried about a possible stress fracture. This is helpful to a degree, but recently we've been seeing an increase in less-common stress fracture types. One in particular, fibular stress fractures (the other lower leg bone next to the tibia), has been showing up in at Custom Performance more frequently.

Calf Cramp Season!

Calf Cramp Season!

Welcome to the last two weeks of August, also known as “Calf Cramp Season” at Custom Performance. Like clockwork, we are treated to a deluge of marathoners complaining of calf cramping and pain. Sound familiar?

Don't Ignore the Niggle!

Don't Ignore the Niggle!

This is the time in our training cycles that little niggles and weird pains start cropping up. Maybe shin splints are setting in, or your left hamstring is deeeefinitely feeling different than your right.

Heart Rate Variability

Heart Rate Variability

If you’ve been paying attention to the fitness world lately, you’ve probably heard the term heart rate variability thrown around in regards to training and recovery. In the simplest terms, heart rate variability (HRV) is the measure of time intervals between heartbeats, measuring how well our autonomic nervous system is functioning.

Why I broke up with my "Fitness Friend"

Why I broke up with my "Fitness Friend"

I used to have this friend. Well, it was an app friend. Maybe I should call it a buddy or pal. I was letting myself fall out of shape and decided I needed a change. I needed to work on my fitness. I had heard about this app that would be my best friend, but it turned into a complicated break-up.

Injuries Suck - But They Don’t Have To!

Injuries Suck - But They Don’t Have To!

Being injured sucks, there's no way around that. Injuries always seem to occur at the most inopportune times and throw a wrench in your perfectly designed training schedule. Every injury, no matter how big or small, sends a runner through the 5 stages of grief.

Glute Strength for Injury Prevention

Glute Strength for Injury Prevention

Wondering what all the glute hype is about? Why does Physical Therapy nearly always involve hip strengthening, especially targeting the gluteus maximus and gluteus medius muscles?