Strength exercises are important to a long distance runner, especially if you are trying to get faster. This is not a secret. When you name your target areas, you often think of the back, core, shoulders, chest, legs... but don’t forget your feet! It may seem silly at first but for runners, actual intrinsic foot strength is VERY important.
To be at peak performance and minimal injury risk, strength training should be an integral part of all running programs. For your strength training to be effective, you should should be specific and deliberate when choosing your exercises.
Hypermobility vs Flexibility? Is Mobility a Bad Thing?
What is hypermobility?
When talking about fitness, many people use flexibility and mobility interchangeably, but the two concepts are actually very different! Mobility refers to the range of motion in a joint. Mobility is influenced by both the joint structures (where one bone meets another) and the soft tissue that surrounds that joint. Flexibility refers only to the soft tissue itself.