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best recovery nyc

Treadmill Running

Treadmill Running

Hey, New York! Bomb cyclones and freezing temperatures messing with your running routine? Hate the thought of logging lots of treadmill miles? Here’s how to decide if it’s worth braving the cold temps to run outside.

HRV for Recovery Monitoring

HRV for Recovery Monitoring

More on HRV! How can I measure this myself? First, to recap: what is HRV? Your heart doesn't always beat at a constant frequency and there are small variations between beats. HRV is another term to describe variations in the intervals between heartbeats. Your rate of recovery is dependent on a number of variables, not just the intensity of your workout.