Running a marathon is not just about your muscles and your legs. As I reflected back on the process it dawned on me that it took every system on my body to complete the Marathon. So here it is, a review of all the systems it took to get to the finish line!
As PTs, we are often asked when to use ice versus heat for injuries. The answer definitely depends on the injury. Ice and heat can both be used to reduce pain, but they are best applied in different situations. A recent literature review conducted by Malanga, Yan, and Stark examined the differences between heat and ice applications and their effectiveness.
Hip injuries and pain are relatively common in runners; high hamstring strains, hip flexor strains, labral tears, piriformis syndrome, FAI... the list goes on. Most hip injuries are musculoskeletal (either bone/joint, ligament, or muscle), which can cause us to unintentionally neglect a particular group of hip injuries: nerve entrapments.