As fall race season comes to a close and 2019 is on the horizon, it’s time to think about the off-season planning. As you begin to lay out your 2019 race calendar, take note of when your next training plan starts and the downtime you may have from the last race. Like many runners, the second one race ends, we’re thinking about the next one. But what about strength training? Where does that fit in to your 2019 plan?
Fueling for exercise, especially during long runs, is a commonly discussed topic in the running world. Pre-race carb-loading, mid-race fuel sources, and post-race meals are all part of a typical routine. So why do we sometimes not feel hungry when finishing a run? And why are we starving other times? It turns out that following aerobic exercise our brain’s response to food can sometimes be reduced.
Weight training affects more than just muscles; it can also strengthen your bones! As we age, bones begin to lose mineral density (Bone Mineral Density - BMD), and they becoming slightly weaker as a result; this is particularly evident in postmenopausal women. This condition is commonly known as osteoporosis. This decrease in BMD can be of concern, as weaker bones are at an increased risk of bone fracture. Longitudinal studies have shown that appropriatelyprescribed progressive resistance training can stimulate bone growth and increasing BMD in older adults, reducing risk of fracture.