As fall race season comes to a close and 2019 is on the horizon, it’s time to think about the off-season planning. As you begin to lay out your 2019 race calendar, take note of when your next training plan starts and the downtime you may have from the last race. Like many runners, the second one race ends, we’re thinking about the next one. But what about strength training? Where does that fit in to your 2019 plan?Read More
How much does the wind actually effect my running?
Those of you familiar with NYC running know that the Hudson and East River can be a friend or foe depending on what direction you’re heading. A windy day can make this already challenging course feel like an uphill battle from early on.Read More
Tips from the Marathon Discovery Event!Read More
Running a marathon is not just about your muscles and your legs. As I reflected back on the process it dawned on me that it took every system on my body to complete the Marathon. So here it is, a review of all the systems it took to get to the finish line!Read More
Sometimes I want to read about running, but not about how I should be running, or what I should change about my running. If you’re feeling the same, “Run the World” is for you!Read More
Awareness of stress fractures and their season-ending effects has become very prevalent in the running community. Runners are getting a sense of what to look for if they are worried about a possible stress fracture. This is helpful to a degree, but recently we've been seeing an increase in less-common stress fracture types. One in particular, fibular stress fractures (the other lower leg bone next to the tibia), has been showing up in at Custom Performance more frequently.Read More
Welcome to the last two weeks of August, also known as “Calf Cramp Season” at Custom Performance. Like clockwork, we are treated to a deluge of marathoners complaining of calf cramping and pain. Sound familiar?Read More
This is the time in our training cycles that little niggles and weird pains start cropping up. Maybe shin splints are setting in, or your left hamstring is deeeefinitely feeling different than your right.Read More
If you’ve been paying attention to the fitness world lately, you’ve probably heard the term heart rate variability thrown around in regards to training and recovery. In the simplest terms, heart rate variability (HRV) is the measure of time intervals between heartbeats, measuring how well our autonomic nervous system is functioning.Read More
I used to have this friend. Well, it was an app friend. Maybe I should call it a buddy or pal. I was letting myself fall out of shape and decided I needed a change. I needed to work on my fitness. I had heard about this app that would be my best friend, but it turned into a complicated break-up.Read More
Tips for Running in the Heat!
Being injured sucks, there's no way around that. Injuries always seem to occur at the most inopportune times and throw a wrench in your perfectly designed training schedule. Every injury, no matter how big or small, sends a runner through the 5 stages of grief.Read More