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hip pain

Glute Strength for Injury Prevention

Glute Strength for Injury Prevention

Wondering what all the glute hype is about? Why does Physical Therapy nearly always involve hip strengthening, especially targeting the gluteus maximus and gluteus medius muscles?

The Knee and Hip Connection

The Knee and Hip Connection

When a new client comes in with a knee pain, eight out of ten times I’ll start my exam at the hip. Seven out of those eight times, my client looks at me like I’m crazy. I think it’s time I reveal the method to my madness.

Don't Skip Leg Day!

Don't Skip Leg Day!

If you asked most runners what day they would skip in their training plan, I can guarantee most of them will answer “strength.” We often see runners whose training plans don't even have a strength day included! While running is extremely demanding on our legs, it involves primarily linear movement, or movement in a forward direction only. Runners typically have weaker glutes, hips, and hamstrings compared to the quads, which can result in numerous lower body injuries

Plyos for Performance

Plyos for Performance

To be at peak performance and minimal injury risk, strength training should be an integral part of all running programs. For your strength training to be effective, you should should be specific and deliberate when choosing your exercises.

Hip Injuries- Nerves?

Hip Injuries- Nerves?

Hip injuries and pain are relatively common in runners; high hamstring strains, hip flexor strains, labral tears, piriformis syndrome, FAI... the list goes on. Most hip injuries are musculoskeletal (either bone/joint, ligament, or muscle), which can cause us to unintentionally neglect a particular group of hip injuries: nerve entrapments.