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Posts tagged BEST PT
Emotional Hurdles

By Dr. Cathlin Fitzgerald, PT, DPT, CSCS


Runners who have experienced injury know that there can be many mental and emotional hurdles to overcome throughout the recovery process. It can challenge your identity as a runner or athlete, you can feel isolated from your community, you can experience the sadness of not being able to do what brings you joy… and those are just off the top of my head!


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Why You Should Strength Train in the Off-Season

As fall race season comes to a close and 2019 is on the horizon, it’s time to think about the off-season planning.  As you begin to lay out your 2019 race calendar, take note of when your next training plan starts and the downtime you may have from the last race. Like many runners, the second one race ends, we’re thinking about the next one. But what about strength training? Where does that fit in to your 2019 plan?

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Risk Factors for the Evasive Fibular Stress Fracture

Awareness of stress fractures and their season-ending effects has become very prevalent in the running community. Runners are getting a sense of what to look for if they are worried about a possible stress fracture. This is helpful to a degree, but recently we've been seeing an increase in less-common stress fracture types. One in particular, fibular stress fractures (the other lower leg bone next to the tibia), has been showing up in at Custom Performance more frequently.

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Don't Ignore the Niggle!

This is the time in our training cycles that little niggles and weird pains start cropping up. Maybe shin splints are setting in, or your left hamstring is deeeefinitely feeling different than your right.

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Heart Rate Variability

If you’ve been paying attention to the fitness world lately, you’ve probably heard the term heart rate variability thrown around in regards to training and recovery. In the simplest terms, heart rate variability (HRV) is the measure of time intervals between heartbeats, measuring how well our autonomic nervous system is functioning.

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Injuries Suck - But They Don’t Have To!

Being injured sucks, there's no way around that. Injuries always seem to occur at the most inopportune times and throw a wrench in your perfectly designed training schedule. Every injury, no matter how big or small, sends a runner through the 5 stages of grief.

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The Tipping Point

“My highest mileage week is 90 miles! I start with a 30, then, like three 45, then 50, then 60…” Who do you picture when I say this? A collegiate cross-country runner? A pro? 

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Don't Skip Leg Day!

If you asked most runners what day they would skip in their training plan, I can guarantee most of them will answer “strength.” We often see runners whose training plans don't even have a strength day included! While running is extremely demanding on our legs, it involves primarily linear movement, or movement in a forward direction only. Runners typically have weaker glutes, hips, and hamstrings compared to the quads, which can result in numerous lower body injuries

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Plyos for Performance

To be at peak performance and minimal injury risk, strength training should be an integral part of all running programs. For your strength training to be effective, you should should be specific and deliberate when choosing your exercises.

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IS MOBILITY BAD OR GOOD?

Hypermobility vs Flexibility? Is Mobility a Bad Thing?

What is hypermobility?

When talking about fitness, many people use flexibility and mobility interchangeably, but the two concepts are actually very different! Mobility refers to the range of motion in a joint. Mobility is influenced by both the joint structures (where one bone meets another) and the soft tissue that surrounds that joint. Flexibility refers only to the soft tissue itself.

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