Posts tagged Barefoot running
Anatomy of a Runner

By Dr. Lisbeth Hoyt

When most people think about running, the first body part attributed to the movement are our legs. While our legs do the majority of the work, running is actually a full body exercise. Our legs move us forward, our trunk stabilizes our body, and our arms assist our legs with forward propulsion.

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Changing Your Footstrike

Does changing your foot strike pattern really matter? Barefoot running has been getting a lot of attention the past few years as a way to decrease running injuries. 


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