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Posts tagged NYC
Windblown

How much does the wind actually effect my running?

Those of you familiar with NYC running know that the Hudson and East River can be a friend or foe depending on what direction you’re heading. A windy day can make this already challenging course feel like an uphill battle from early on.

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Tips from the Marathon Discovery Event!

Tips from the Marathon Discovery Event!

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Don't Ignore the Niggle!

This is the time in our training cycles that little niggles and weird pains start cropping up. Maybe shin splints are setting in, or your left hamstring is deeeefinitely feeling different than your right.

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Heat vs. Ice

As PTs, we are often asked when to use ice versus heat for injuries. The answer definitely depends on the injury. Ice and heat can both be used to reduce pain, but they are best applied in different situations. A recent literature review conducted by Malanga, Yan, and Stark examined the differences between heat and ice applications and their effectiveness.

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Higher Step Rate, Lower Injury Rate?

Approximately 50% of running-related injuries occur at the knee, many of which can be attributed to the inability of this joint to control the loads applied when the foot first hits the ground. Theoretically, if these loads on the knee can be reduced, injury rates can also be reduced. Step length is directly related to the amount of force transmitted through the ankle, knee, and hip. A long stride length puts the foot way out in front of the body, where it acts as a brake every time it hits the ground. 

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IS MOBILITY BAD OR GOOD?

Hypermobility vs Flexibility? Is Mobility a Bad Thing?

What is hypermobility?

When talking about fitness, many people use flexibility and mobility interchangeably, but the two concepts are actually very different! Mobility refers to the range of motion in a joint. Mobility is influenced by both the joint structures (where one bone meets another) and the soft tissue that surrounds that joint. Flexibility refers only to the soft tissue itself.

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