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Posts tagged RUNNING AND AGE
What The Heck Is Pain?

By Wendy Winn, PT, OCS

Pain is so individual. It’s felt and processed differently by everyone. But what causes pain in the short and in the long term? Why does pain become chronic?


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Recover In Your Sleep!

By Lisbeth Hoyt PT, DPT, CSCS

If sitting is the new "smoking" health risk, sleep is the new performance enhancing tool we don’t focus on enough. Getting enough sleep is essential for everyone to function, yet in our busy work/training lives, sleep is usually one of the last things we make time for. For runners and athletes, it's the easiest recovery tool you most likely aren't utilizing. The American Academy of Sleep Medicine states that adults require 7-9 hours of sleep for optimal performance. Performance doesn’t just mean exercise; it also includes the mental and physical performance needed to get through your daily routine.

 


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Amenorrheic Running

Kathleen Leninger, DPT

Back in the day, I was a fast runner. I have a distinct memory of going to Penn Relays as a junior, so excited to run the 4x400 (I was the anchor) and that morning I woke up with my period.  At that point in my life I got my period every few months but most of my teammates hadn’t had their period in over a year! I wanted that. It was such a badge of honor and I was so embarrassed to be the only fast girl who got her period in season. Years later I learned that is called amenorrhea and that nothing about it is cool. 

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What Actually Makes You Stronger

By Kathleen Leninger, DPT

Everyone knows that  “core and glutes” are the secret to making a runner stronger, right?  We go to yoga, spin, HIIT classes, and Bread and Butter to make us strong. The real answer is much more complicated.  Strength classes are important, but it is just practicing muscle memory. So what actually allows your body to keep functioning and to stay strong?  There are 3 main functions we need the body to have to run (and to live):


1 – Bones to stay upright and move around

2 – Muscle to move the bones and get from A to B

3 – Signals to determine what to move and where to move

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Don't Forget Your Toe Flexors!

By Dr. Cathlin Fitzgerald, PT, DPT, CSCS


Plantar fasciitis can be a frustrating, nagging running injury. It can range across a wide spectrum of pain; maybe more annoying most of the time, but it can be completely debilitating after a hard run or getting out of bed in the mornings.


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Enough's Enough!

By Greg Laraia, ATC

Let’s be honest, nobody trains like NYC runners. We push the hardest, we work the longest, and we do the most. But what we’re not the best at is recovery. Burnout is real! So how do we push ourselves without overdoing it?


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No Wasted Time

Two weeks ago, I came in from my run wishing I had more time to stretch (there is never enough time).  My mind started racing of everything I needed to do before I left for work. I arrived at home, pressed the elevator button, and waited.


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#Wellness vs. Science

By Wendy Winn, PT, OCS


Oh, Wellness, what a concept you’ve become!


For many years, I viewed wellness as the opposite of sickness. If you’re not sick, you are well.

Now, #wellness is symbolized by collagen peptides people put in their coffee on Instagram. Where did we go astray?


There are SO MANY products in the health and wellness market that it is often difficult for consumers to understand what is actually good for them! Even our trusty friend “science” gets roped into the mix. More than ever, businesses and Instagram “influencers” are using and abusing the idea of science to sell their products.


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Extra Cusion = MORE Impact?

As the trend in running shoes moves away from minimalism, many shoe companies have claimed that extra cushioning will reduce impact forces on the body, especially with downhill running. Intuitively, would seem to be true.


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Anatomy of a Runner

By Dr. Lisbeth Hoyt


When most people think about running, the first body part attributed to the movement are our legs. While our legs do the majority of the work, running is actually a full body exercise. Our legs move us forward, our trunk stabilizes our body, and our arms assist our legs with forward propulsion.


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Race Recovery

Recommendations for rest and recovery after a marathon vary widely across professionals and depend greatly on the individual marathoner. Then you can break it down even further; when is the cardiovascular system recovered? Muscles? Hormones? The list goes on and on!


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Stressed? Me?

One of the most common issues we see in NYC runners here at Custom Performance is stress. I know, this is NYC and everyone is stressed, but here’s the thing; if you are a runner with a full time job and a “full time” running program, you are probably stressed - both physically and mentally.

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