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Posts tagged RUNNING COACH
What The Heck Is Pain?

By Wendy Winn, PT, OCS

Pain is so individual. It’s felt and processed differently by everyone. But what causes pain in the short and in the long term? Why does pain become chronic?


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Amenorrheic Running

Kathleen Leninger, DPT

Back in the day, I was a fast runner. I have a distinct memory of going to Penn Relays as a junior, so excited to run the 4x400 (I was the anchor) and that morning I woke up with my period.  At that point in my life I got my period every few months but most of my teammates hadn’t had their period in over a year! I wanted that. It was such a badge of honor and I was so embarrassed to be the only fast girl who got her period in season. Years later I learned that is called amenorrhea and that nothing about it is cool. 

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What Actually Makes You Stronger

By Kathleen Leninger, DPT

Everyone knows that  “core and glutes” are the secret to making a runner stronger, right?  We go to yoga, spin, HIIT classes, and Bread and Butter to make us strong. The real answer is much more complicated.  Strength classes are important, but it is just practicing muscle memory. So what actually allows your body to keep functioning and to stay strong?  There are 3 main functions we need the body to have to run (and to live):


1 – Bones to stay upright and move around

2 – Muscle to move the bones and get from A to B

3 – Signals to determine what to move and where to move

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Book Review: Good to Go by Christie Aschwanden

By Wendy Winn, PT, OCS


If running research and narrative journalism had a baby, it would be this book. In Good to Go: What the Athlete in All of Us Can Learn From the Strange Science of Recovery,  Christie Aschwanden challenges the running community’s most popular beliefs one topic at a time. Aschwanden debates a variety of topics, including overtraining syndrome, beer to increase running performance, fuel options, doping, meditation, dietary supplements, medications, cryotherapy, and sleep as a recovery method…

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Enough's Enough!

By Greg Laraia, ATC

Let’s be honest, nobody trains like NYC runners. We push the hardest, we work the longest, and we do the most. But what we’re not the best at is recovery. Burnout is real! So how do we push ourselves without overdoing it?


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No Wasted Time

Two weeks ago, I came in from my run wishing I had more time to stretch (there is never enough time).  My mind started racing of everything I needed to do before I left for work. I arrived at home, pressed the elevator button, and waited.


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Extra Cusion = MORE Impact?

As the trend in running shoes moves away from minimalism, many shoe companies have claimed that extra cushioning will reduce impact forces on the body, especially with downhill running. Intuitively, would seem to be true.


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Anatomy of a Runner

By Dr. Lisbeth Hoyt


When most people think about running, the first body part attributed to the movement are our legs. While our legs do the majority of the work, running is actually a full body exercise. Our legs move us forward, our trunk stabilizes our body, and our arms assist our legs with forward propulsion.


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Race Recovery

Recommendations for rest and recovery after a marathon vary widely across professionals and depend greatly on the individual marathoner. Then you can break it down even further; when is the cardiovascular system recovered? Muscles? Hormones? The list goes on and on!


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Stressed? Me?

One of the most common issues we see in NYC runners here at Custom Performance is stress. I know, this is NYC and everyone is stressed, but here’s the thing; if you are a runner with a full time job and a “full time” running program, you are probably stressed - both physically and mentally.

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Hormone, Fat and Bone: The Saga Continues

If you’ve read my blogs in the past, you know my main goal in life is to educate the world on the importance of hormones and bone health. The rest of the world is finally catching up with me and new research is coming out about the importance of bone marrow fat cells and their relationship with bone and hormones.


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Why You Should Strengthen In The Off-Season

Why You Should Strengthen In The Off-Season

by Dr. Lisbeth Hoyt

As fall race season comes to a close and 2019 is on the horizon, it’s time to think about the off-season planning.  As you begin to lay out your 2019 race calendar, take note of when your next training plan starts and the downtime you may have from the last race. Like many runners, the second one race ends, we’re thinking about the next one. But what about strength training? Where does that fit in to your 2019 plan?


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