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Posts tagged anti inflammatories
Tart Cherry Juice

You’ve just completed your hill repeats. The workout went great, confidence is at an all time high, and you can’t wait to crush the next one. However, the next day you wake up and you’re stiff as a board. Your quads ache, your calves scream; you’re wondering what you did to deserve this torment.

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Advil and Ultras

We've all been there. You ran a little too far, ran on tired legs, wore heels for too long after a long run. Nothing a few Advil can't fix, right? It's becoming more and more common to reach for the Advil when something hurts, especially during marathon training. But for those of us running long distances, what are we doing to our body’s ability to recover?

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