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Posts tagged best physical therapist nyc
Why You Should Strengthen In The Off-Season

Why You Should Strengthen In The Off-Season

by Dr. Lisbeth Hoyt

As fall race season comes to a close and 2019 is on the horizon, it’s time to think about the off-season planning.  As you begin to lay out your 2019 race calendar, take note of when your next training plan starts and the downtime you may have from the last race. Like many runners, the second one race ends, we’re thinking about the next one. But what about strength training? Where does that fit in to your 2019 plan?


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"Run The World" Takeaways

Sometimes I want to read about running, but not about how I should be running, or what I should change about my running. If you’re feeling the same, “Run the World” is for you!

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Why I broke up with my "Fitness Friend"

I used to have this friend. Well, it was an app friend. Maybe I should call it a buddy or pal. I was letting myself fall out of shape and decided I needed a change. I needed to work on my fitness. I had heard about this app that would be my best friend, but it turned into a complicated break-up.

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Tips for Running in the Heat!

Tips for Running in the Heat!

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Glute Strength for Injury Prevention

Wondering what all the glute hype is about? Why does Physical Therapy nearly always involve hip strengthening, especially targeting the gluteus maximus and gluteus medius muscles?

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The Knee and Hip Connection

When a new client comes in with a knee pain, eight out of ten times I’ll start my exam at the hip. Seven out of those eight times, my client looks at me like I’m crazy. I think it’s time I reveal the method to my madness.

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The Power of the Mantra

Right before the 2017 NYC marathon, Meb Keflezighi came to Custom Performance to kick off the weekend with a Q&A session. When talking about training and racing he said "I really believe that during preparation it’s 90% physical, 10% mental. When the gun goes off it’s 90% mental and 10% being healthy.” As racing season ramps up, let’s not forget that mental training is just as important as physical training.

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Hydration Guidelines

Hydration guidelines from ACSM

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Heat vs. Ice

As PTs, we are often asked when to use ice versus heat for injuries. The answer definitely depends on the injury. Ice and heat can both be used to reduce pain, but they are best applied in different situations. A recent literature review conducted by Malanga, Yan, and Stark examined the differences between heat and ice applications and their effectiveness.

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Does Racing Age Matter?

Endurance races, such as ultra-marathons and Ironman triathlons are becoming increasingly popular around the world. Whether it’s the idea of a new mental or physical challenge or just plain love of the sport, participation in these events continues to increase. In the Ironman triathlon, the overall number of finishers - both male and female - has increased dramatically over the past 30 years. In addition to increased participation, improvements in performance in this event have also been reported. But is there an ideal age for best performance?

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Brain vs. Food

Fueling for exercise, especially during long runs, is a commonly discussed topic in the running world. Pre-race carb-loading, mid-race fuel sources, and post-race meals are all part of a typical routine. So why do we sometimes not feel hungry when finishing a run? And why are we starving other times? It turns out that following aerobic exercise our brain’s response to food can sometimes be reduced.

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Feel the (Foot) Burn

Strength exercises are important to a long distance runner, especially if you are trying to get faster. This is not a secret. When you name your target areas, you often think of the back, core, shoulders, chest, legs... but don’t forget your feet! It may seem silly at first but for runners, actual intrinsic foot strength is VERY important.

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