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Posts tagged biomechanics
Heart Rate Variability

If you’ve been paying attention to the fitness world lately, you’ve probably heard the term heart rate variability thrown around in regards to training and recovery. In the simplest terms, heart rate variability (HRV) is the measure of time intervals between heartbeats, measuring how well our autonomic nervous system is functioning.

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Too Much Bounce in your Run?

The relationship between running injuries and the amount of vertical force (up and down movement and impact) during running has been well-documented through many recent studies. “Vertical ground reaction force” (VGRF) is the force that the ground exerts up through a runner’s leg when landing. The rate at which these forces are applied to the body is called “vertical impact loading rate” (VILR). So if the vertical ground reaction forces are applied too quickly and not absorbed well, injury risk can be increased significantly.

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Baby Got Back?

Baby got back? While this song may remind you of the 90’s, for runners a weak booty may be contributing to some common running injuries. Your butt muscles, also known as the gluteus maximus, medium, and minimus, keep the pelvis steady, propel us forward, and extend the hips during walking and running. In addition to being aesthetically pleasing in yoga pants, a functionally strong gluteal group decreases the risk of injury when running.

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Compartment Syndrome Update

Chronic exertional compartment syndrome (CECS)—can be a completely sidelining injury. It’s a condition most commonly seen in the lower leg among athletes, especially endurance runners. Symptoms typically develop as a tolerable pain, but as the runner continues running the pain worsens until it becomes unbearable and the runner has to stop.

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Embrace the Hill!

I don’t think anyone has ever said “Man, I love hill repeats,” unless you're a little crazy already. Most coaches will throw a hill workout into a normal routine every so often to spice things up, but for what purpose? Why is coach making us do this? Hills are terrible! 

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