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Posts tagged chocolate milk
Recover with your Favorite Childhood Drink!

Post-run nutrition is essential, but the choice of a recovery drink can be overwhelming. From water to Gatorade to Pedialyte, each liquid has its benefits and varies in popularity within the running community. Most runners have their favorites, but if you're still looking check this out: chocolate milk has made the recovery drink list! This may sound a little strange at first, but it’s basically a liquid carbohydrate.

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