Congratulations! You ran the marathon! Once you’ve worn your medal to work and the celebrations have died down, it’s time to assess what went well, what didn’t, and how to make it better or the next training cycle.
As you’re recovering from the marathon, don’t neglect to rebuild your immune system. Take this time to get your body back to 100% before you get back out there. A recent study looked at the effects of marathon training on neutrophils and your immune system. Neutrophils areresponsible for attacking the surface of bacteria in the body.Read More