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Posts tagged cross training
Enough's Enough!

By Greg Laraia, ATC

Let’s be honest, nobody trains like NYC runners. We push the hardest, we work the longest, and we do the most. But what we’re not the best at is recovery. Burnout is real! So how do we push ourselves without overdoing it?


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RECOVERY AFTER A HIIT WORKOUT

Heart Rate Variability (HRV) is a widely-accepted as a measure for recovery after workouts. As runners are always looking to work harder (read: get faster) and avoid injury, research continues to expand. When considering how to improve performance, training sessions are almost always the first thought. HRV came into play once we started considering how well athletes were recovering after their workouts.

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