Recovery continues to become a larger focus on the road to improved performance. So far, research has focused primarily on different systems including cardiovascular and muscular recovery, but a recent article from the European Journal of Sports Science looked at the effects of recovery more broadly; does an afternoon nap improve performance?Read More
If you’ve been paying attention to the fitness world lately, you’ve probably heard the term heart rate variability thrown around in regards to training and recovery. In the simplest terms, heart rate variability (HRV) is the measure of time intervals between heartbeats, measuring how well our autonomic nervous system is functioning.Read More
Most runners are acutely aware of all of the different types of injuries that can occur. I f they aren't , it's typically because they've been lucky enough to remain injury - free. But as we age, t he possibility of injury continues to increase.Read More
“Should I go before the warm up or after…or maybe before and after?” If you have ever run a road race, you know one of the most daunting tasks on race day is standing in line for the porta-potty. It’s in every runner’s pre-race routine though because running on an upset stomach is no fun! Sometimes despite your best effort however, the stomach bug will find you during an intense workout or race. An email questionnaire was sent to over 2,000 runners following a marathon event in the Netherlands. Of the 1,281 runners who responded, 45% complained of at least one GI symptom during the event. Why is that?Read More
Post-run nutrition is essential, but the choice of a recovery drink can be overwhelming. From water to Gatorade to Pedialyte, each liquid has its benefits and varies in popularity within the running community. Most runners have their favorites, but if you're still looking check this out: chocolate milk has made the recovery drink list! This may sound a little strange at first, but it’s basically a liquid carbohydrate.Read More
Not many people realize that running actually involves all of your organs, not just your muscles!
For one organ to function correctly, it needs the other organs to work correctly.Kidneys are responsible for filtering waste out of your blood.Read More