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Posts tagged hamstrings
Activating the Glutes

You’ve just finished mile 26, the finish line is in sight, and you decide it’s time to start that finishing kick. Suddenly, you feel a sharp pain, immediately grab the back of your thigh, and stop running. Chances are, you’ve most likely pulled a hamstring. How? And what and can you do to avoid injuries like this in the future? It comes down to how your hamstrings and glutes work together.

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Stand Up and Stretch

The back and the hips have always had a complicated relationship, especially for runners in NYC. We sit all day, making our hamstrings stiff and angry. Because the hamstrings are so tight, when you run the pelvis rotates forward to help increase your hip extension, which makes your hip flexors tighter, which rotates your pelvis more...

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The Back-Breaking Truth

“Low Back Pain” is the most commonly treated diagnosis in America, and certainly in NYC. LBP is an umbrella term than can include many different issues from joint derangement, nerve involvement, hip dysfunction, and muscular involvement. There are a few things that most people can do on their own to improve pain.

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