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Posts tagged hill running
IT Bands. They’re lame. But totally fixable. {Guest Post!}

A little over two years ago I was running through the mountains of Virginia. Things were going well... until they weren’t. I would find out later from the esteemed, all-around amazing PT, Cat Fitzgerald, that years of running, cycling, and all manner of exercise (without the proper stretching or strength training) had finally caught up with me.

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The Back-Breaking Truth

“Low Back Pain” is the most commonly treated diagnosis in America, and certainly in NYC. LBP is an umbrella term than can include many different issues from joint derangement, nerve involvement, hip dysfunction, and muscular involvement. There are a few things that most people can do on their own to improve pain.

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Embrace the Hill!

I don’t think anyone has ever said “Man, I love hill repeats,” unless you're a little crazy already. Most coaches will throw a hill workout into a normal routine every so often to spice things up, but for what purpose? Why is coach making us do this? Hills are terrible! 

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