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Posts tagged hip and low back pain
What The Heck Is Pain?

By Wendy Winn, PT, OCS

Pain is so individual. It’s felt and processed differently by everyone. But what causes pain in the short and in the long term? Why does pain become chronic?


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Hip Injuries- Nerves?

Hip injuries and pain are relatively common in runners; high hamstring strains, hip flexor strains, labral tears, piriformis syndrome, FAI... the list goes on. Most hip injuries are musculoskeletal (either bone/joint, ligament, or muscle), which can cause us to unintentionally neglect a particular group of hip injuries: nerve entrapments.

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The Back-Breaking Truth

“Low Back Pain” is the most commonly treated diagnosis in America, and certainly in NYC. LBP is an umbrella term than can include many different issues from joint derangement, nerve involvement, hip dysfunction, and muscular involvement. There are a few things that most people can do on their own to improve pain.

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WTF is the TFL?

If you've ever had a hip or knee injury as a runner, you most likely have heard of the TFL. But what exactly is it and what role does it play in daily movement? The TFL (tensor fascia latae) is a muscle responsible for flexing, abducting (bringing out to the side), and internally rotating your hip. The TFL originates at the top of your pelvis and narrows into an attachment to your iliotibial band. Tightness in this muscle pulls the ball of your hip too far forward in the socket and makes it difficult for your hip to maintain its neutral position when walking and running.

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