ny-custom-pt-runners.png
Posts tagged low back pain
What The Heck Is Pain?

By Wendy Winn, PT, OCS

Pain is so individual. It’s felt and processed differently by everyone. But what causes pain in the short and in the long term? Why does pain become chronic?


Read More
Stand Up and Stretch

The back and the hips have always had a complicated relationship, especially for runners in NYC. We sit all day, making our hamstrings stiff and angry. Because the hamstrings are so tight, when you run the pelvis rotates forward to help increase your hip extension, which makes your hip flexors tighter, which rotates your pelvis more...

Read More
The Back-Breaking Truth

“Low Back Pain” is the most commonly treated diagnosis in America, and certainly in NYC. LBP is an umbrella term than can include many different issues from joint derangement, nerve involvement, hip dysfunction, and muscular involvement. There are a few things that most people can do on their own to improve pain.

Read More
WTF is the TFL?

If you've ever had a hip or knee injury as a runner, you most likely have heard of the TFL. But what exactly is it and what role does it play in daily movement? The TFL (tensor fascia latae) is a muscle responsible for flexing, abducting (bringing out to the side), and internally rotating your hip. The TFL originates at the top of your pelvis and narrows into an attachment to your iliotibial band. Tightness in this muscle pulls the ball of your hip too far forward in the socket and makes it difficult for your hip to maintain its neutral position when walking and running.

Read More
Stressed out Kidneys!

Not many people realize that running actually involves all of your organs, not just your muscles!

For one organ to function correctly, it needs the other organs to work correctly.Kidneys are responsible for filtering waste out of your blood.

Read More
Low Back Pain and Running!

Lower back pain is said to affect up to 80% of the population at some point in their lives. In other words, it’s very common in the general population and it’s very common at Custom Performance!

 

Read More