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Posts tagged marathon running
Anatomy of a Runner

By Dr. Lisbeth Hoyt


When most people think about running, the first body part attributed to the movement are our legs. While our legs do the majority of the work, running is actually a full body exercise. Our legs move us forward, our trunk stabilizes our body, and our arms assist our legs with forward propulsion.


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HRV for Recovery Monitoring

More on HRV! How can I measure this myself? First, to recap: what is HRV? Your heart doesn't always beat at a constant frequency and there are small variations between beats. HRV is another term to describe variations in the intervals between heartbeats. Your rate of recovery is dependent on a number of variables, not just the intensity of your workout.

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All Systems Go!

Running a marathon is not just about your muscles and your legs. As I reflected back on the process it dawned on me that it took every system on my body to complete the Marathon. So here it is, a review of all the systems it took to get to the finish line!

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Don't Ignore the Niggle!

This is the time in our training cycles that little niggles and weird pains start cropping up. Maybe shin splints are setting in, or your left hamstring is deeeefinitely feeling different than your right.

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The Power of the Mantra

Right before the 2017 NYC marathon, Meb Keflezighi came to Custom Performance to kick off the weekend with a Q&A session. When talking about training and racing he said "I really believe that during preparation it’s 90% physical, 10% mental. When the gun goes off it’s 90% mental and 10% being healthy.” As racing season ramps up, let’s not forget that mental training is just as important as physical training.

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What to Learn on a Training Run!

Did you run this morning? Why? Did you run with a group? Did you listen to music? Did you start your watch or check your pace? These are some questions you may want to ask yourself when you are discovering what your real goals are. Every run should have a purpose, even if it is just to relax and enjoy yourself! Here are some suggestions for a more purposeful run:

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All Systems GO!

In February, it became official: I was running the TCS NYC Marathon! As a physical therapist working in a running-based clinic I figured I had a pretty good idea of what to expect from the training. The miles, time commitment, nutrition; I was ready for it all, right? I quickly found out that it was much more work than I expected.

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