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Posts tagged muscle strain
Enough's Enough!

By Greg Laraia, ATC

Let’s be honest, nobody trains like NYC runners. We push the hardest, we work the longest, and we do the most. But what we’re not the best at is recovery. Burnout is real! So how do we push ourselves without overdoing it?


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Tart Cherry Juice

You’ve just completed your hill repeats. The workout went great, confidence is at an all time high, and you can’t wait to crush the next one. However, the next day you wake up and you’re stiff as a board. Your quads ache, your calves scream; you’re wondering what you did to deserve this torment.

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Advil and Ultras

We've all been there. You ran a little too far, ran on tired legs, wore heels for too long after a long run. Nothing a few Advil can't fix, right? It's becoming more and more common to reach for the Advil when something hurts, especially during marathon training. But for those of us running long distances, what are we doing to our body’s ability to recover?

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Faster Healing From Muscle Strains and Ligament Sprains

As a runner you have most likely experienced aches, pains or injuries. Some of the most common injuries are muscle strains and ligaments sprains. Although these are the most serious of injuries, they do need to be taken care of in order to prevent further tissue damage or re-injury. When you encounter a muscle strain or ligament sprain, be prepared with some basic tips to help you recover faster. 

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