ny-custom-pt-runners.png
Posts tagged pain
What The Heck Is Pain?

By Wendy Winn, PT, OCS

Pain is so individual. It’s felt and processed differently by everyone. But what causes pain in the short and in the long term? Why does pain become chronic?


Read More
Injuries Suck - But They Don’t Have To!

Being injured sucks, there's no way around that. Injuries always seem to occur at the most inopportune times and throw a wrench in your perfectly designed training schedule. Every injury, no matter how big or small, sends a runner through the 5 stages of grief.

Read More
Heat vs. Ice

As PTs, we are often asked when to use ice versus heat for injuries. The answer definitely depends on the injury. Ice and heat can both be used to reduce pain, but they are best applied in different situations. A recent literature review conducted by Malanga, Yan, and Stark examined the differences between heat and ice applications and their effectiveness.

Read More