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Posts tagged phy
Why You Should Strengthen In The Off-Season

Why You Should Strengthen In The Off-Season

by Dr. Lisbeth Hoyt

As fall race season comes to a close and 2019 is on the horizon, it’s time to think about the off-season planning.  As you begin to lay out your 2019 race calendar, take note of when your next training plan starts and the downtime you may have from the last race. Like many runners, the second one race ends, we’re thinking about the next one. But what about strength training? Where does that fit in to your 2019 plan?


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Goal Setting

As another year of racing ends, the new year is a great time to look back, reflect, and set new goals or intentions for your running. For some of us, these goals may be more general; to run more consistently or work on strength. Others may be more specific; to run a PR, break 2 hours in the half, or quality for Boston. Regardless of what your goal may be, setting one (or a few) is vital to improving overall running performance.



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