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Posts tagged physical therapy nyc
Why You Should Strengthen In The Off-Season

Why You Should Strengthen In The Off-Season

by Dr. Lisbeth Hoyt

As fall race season comes to a close and 2019 is on the horizon, it’s time to think about the off-season planning.  As you begin to lay out your 2019 race calendar, take note of when your next training plan starts and the downtime you may have from the last race. Like many runners, the second one race ends, we’re thinking about the next one. But what about strength training? Where does that fit in to your 2019 plan?


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How Fast Is Too Fast?


How fast is too fast?

By Greg Laraia

One of the biggest questions I get during training cycles is: “how fast should I be going on my runs?” Most people are surprised by the answer I give them, because it’s usually, “slower than you are currently.” One of the key pieces of a training plan is consistency, not only with running but with your paces. Make easy days easy and hard days hard.


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Hormone, Fat and Bone: The Saga Continues

If you’ve read my blogs in the past, you know my main goal in life is to educate the world on the importance of hormones and bone health. The rest of the world is finally catching up with me and new research is coming out about the importance of bone marrow fat cells and their relationship with bone and hormones.


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Windblown

How much does the wind actually effect my running?

Those of you familiar with NYC running know that the Hudson and East River can be a friend or foe depending on what direction you’re heading. A windy day can make this already challenging course feel like an uphill battle from early on.

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Run, Eat, Work, Sleep, Repeat

If this schedule sounds familiar, you’re most likely training for an upcoming race. Whether it’s a 10K or full marathon, your running schedule is probably dictating your life. Some weeks go smoothly and others can be a challenge. Between work, your social life, training, and getting enough food and sleep, how do we find the balance? Everyone maintains their life balance in different ways. If you’re anything like me, you rely on lists, meal prep, and a training schedule to guide you through each week. And while every week definitely hasn’t been perfect (I’m always learning), here’s how I’ve been balancing it all out.

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Why I broke up with my "Fitness Friend"

I used to have this friend. Well, it was an app friend. Maybe I should call it a buddy or pal. I was letting myself fall out of shape and decided I needed a change. I needed to work on my fitness. I had heard about this app that would be my best friend, but it turned into a complicated break-up.

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Injuries Suck - But They Don’t Have To!

Being injured sucks, there's no way around that. Injuries always seem to occur at the most inopportune times and throw a wrench in your perfectly designed training schedule. Every injury, no matter how big or small, sends a runner through the 5 stages of grief.

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Activating the Glutes

You’ve just finished mile 26, the finish line is in sight, and you decide it’s time to start that finishing kick. Suddenly, you feel a sharp pain, immediately grab the back of your thigh, and stop running. Chances are, you’ve most likely pulled a hamstring. How? And what and can you do to avoid injuries like this in the future? It comes down to how your hamstrings and glutes work together.

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What to Learn on a Training Run!

Did you run this morning? Why? Did you run with a group? Did you listen to music? Did you start your watch or check your pace? These are some questions you may want to ask yourself when you are discovering what your real goals are. Every run should have a purpose, even if it is just to relax and enjoy yourself! Here are some suggestions for a more purposeful run:

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Does Racing Age Matter?

Endurance races, such as ultra-marathons and Ironman triathlons are becoming increasingly popular around the world. Whether it’s the idea of a new mental or physical challenge or just plain love of the sport, participation in these events continues to increase. In the Ironman triathlon, the overall number of finishers - both male and female - has increased dramatically over the past 30 years. In addition to increased participation, improvements in performance in this event have also been reported. But is there an ideal age for best performance?

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Feel the (Foot) Burn

Strength exercises are important to a long distance runner, especially if you are trying to get faster. This is not a secret. When you name your target areas, you often think of the back, core, shoulders, chest, legs... but don’t forget your feet! It may seem silly at first but for runners, actual intrinsic foot strength is VERY important.

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Plyos for Performance

To be at peak performance and minimal injury risk, strength training should be an integral part of all running programs. For your strength training to be effective, you should should be specific and deliberate when choosing your exercises.

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