To be at peak performance and minimal injury risk, strength training should be an integral part of all running programs. For your strength training to be effective, you should should be specific and deliberate when choosing your exercises.Read More
“Low Back Pain” is the most commonly treated diagnosis in America, and certainly in NYC. LBP is an umbrella term than can include many different issues from joint derangement, nerve involvement, hip dysfunction, and muscular involvement. There are a few things that most people can do on their own to improve pain.Read More
Strength coaches are constantly trying to improve outcomes. We are still learning about how to improve outcomes with runners, both endurance runners and sprinters. Much research lately has focused on eccentric strengthening (lowering against gravity) as a way to improve both endurance running and sprinting.