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Posts tagged recovery for runners
What The Heck Is Pain?

By Wendy Winn, PT, OCS

Pain is so individual. It’s felt and processed differently by everyone. But what causes pain in the short and in the long term? Why does pain become chronic?


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Recover In Your Sleep!

By Lisbeth Hoyt PT, DPT, CSCS

If sitting is the new "smoking" health risk, sleep is the new performance enhancing tool we don’t focus on enough. Getting enough sleep is essential for everyone to function, yet in our busy work/training lives, sleep is usually one of the last things we make time for. For runners and athletes, it's the easiest recovery tool you most likely aren't utilizing. The American Academy of Sleep Medicine states that adults require 7-9 hours of sleep for optimal performance. Performance doesn’t just mean exercise; it also includes the mental and physical performance needed to get through your daily routine.

 


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Amenorrheic Running

Kathleen Leninger, DPT

Back in the day, I was a fast runner. I have a distinct memory of going to Penn Relays as a junior, so excited to run the 4x400 (I was the anchor) and that morning I woke up with my period.  At that point in my life I got my period every few months but most of my teammates hadn’t had their period in over a year! I wanted that. It was such a badge of honor and I was so embarrassed to be the only fast girl who got her period in season. Years later I learned that is called amenorrhea and that nothing about it is cool. 

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Book Review: Good to Go by Christie Aschwanden

By Wendy Winn, PT, OCS


If running research and narrative journalism had a baby, it would be this book. In Good to Go: What the Athlete in All of Us Can Learn From the Strange Science of Recovery,  Christie Aschwanden challenges the running community’s most popular beliefs one topic at a time. Aschwanden debates a variety of topics, including overtraining syndrome, beer to increase running performance, fuel options, doping, meditation, dietary supplements, medications, cryotherapy, and sleep as a recovery method…

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Extra Cusion = MORE Impact?

As the trend in running shoes moves away from minimalism, many shoe companies have claimed that extra cushioning will reduce impact forces on the body, especially with downhill running. Intuitively, would seem to be true.


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Anatomy of a Runner

By Dr. Lisbeth Hoyt


When most people think about running, the first body part attributed to the movement are our legs. While our legs do the majority of the work, running is actually a full body exercise. Our legs move us forward, our trunk stabilizes our body, and our arms assist our legs with forward propulsion.


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Race Recovery

Recommendations for rest and recovery after a marathon vary widely across professionals and depend greatly on the individual marathoner. Then you can break it down even further; when is the cardiovascular system recovered? Muscles? Hormones? The list goes on and on!


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Stressed? Me?

One of the most common issues we see in NYC runners here at Custom Performance is stress. I know, this is NYC and everyone is stressed, but here’s the thing; if you are a runner with a full time job and a “full time” running program, you are probably stressed - both physically and mentally.

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Hormone, Fat and Bone: The Saga Continues

If you’ve read my blogs in the past, you know my main goal in life is to educate the world on the importance of hormones and bone health. The rest of the world is finally catching up with me and new research is coming out about the importance of bone marrow fat cells and their relationship with bone and hormones.


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My Alter Ego: The Whoop Band

By Wendy Winn


Performance has been trackable by watches and heart rate monitors for over ten years now. As recovery research expands, professionals now recognize the important role of recovery in aiding performance. So how can you improve your recovery?


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How Fast Is Too Fast?


How fast is too fast?

By Greg Laraia

One of the biggest questions I get during training cycles is: “how fast should I be going on my runs?” Most people are surprised by the answer I give them, because it’s usually, “slower than you are currently.” One of the key pieces of a training plan is consistency, not only with running but with your paces. Make easy days easy and hard days hard.


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Hormone, Fat and Bone: The Saga Continues

If you’ve read my blogs in the past, you know my main goal in life is to educate the world on the importance of hormones and bone health. The rest of the world is finally catching up with me and new research is coming out about the importance of bone marrow fat cells and their relationship with bone and hormones.


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