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Posts tagged research
Heat vs. Ice

As PTs, we are often asked when to use ice versus heat for injuries. The answer definitely depends on the injury. Ice and heat can both be used to reduce pain, but they are best applied in different situations. A recent literature review conducted by Malanga, Yan, and Stark examined the differences between heat and ice applications and their effectiveness.

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Do I Really Need New Shoes?

We all have heard the recommendation to change shoes around 300-500 miles of use, but why? Where does this recommendation come from? When running, forces more than 2.5 times your body weight are applied up the leg and through the musculoskeletal system. Footwear has been designed to assist in absorbing these highmagnitude forces in order to improve performance and reduce injury risk. The cushioning in shoes can absorb shock and reduce how fast the force of landing acts on the body.

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The Tired Foot?

Stress fractures are, unfortunately, a relatively common running injury. These injuries are the result of an unbalanced scale of activity at your bone; essentially stress (training) is occurring too fast for the body to rebuild the bone at an adequate rate. There are a number of factors that can contribute to a stress fracture: anatomy, training error, recovery errors, running mechanics, poor nutrition... the list goes on.

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