ny-custom-pt-runners.png
Posts tagged runners
What The Heck Is Pain?

By Wendy Winn, PT, OCS

Pain is so individual. It’s felt and processed differently by everyone. But what causes pain in the short and in the long term? Why does pain become chronic?


Read More
Extra Cusion = MORE Impact?

As the trend in running shoes moves away from minimalism, many shoe companies have claimed that extra cushioning will reduce impact forces on the body, especially with downhill running. Intuitively, would seem to be true.


Read More
Anatomy of a Runner

By Dr. Lisbeth Hoyt


When most people think about running, the first body part attributed to the movement are our legs. While our legs do the majority of the work, running is actually a full body exercise. Our legs move us forward, our trunk stabilizes our body, and our arms assist our legs with forward propulsion.


Read More
Race Recovery

Recommendations for rest and recovery after a marathon vary widely across professionals and depend greatly on the individual marathoner. Then you can break it down even further; when is the cardiovascular system recovered? Muscles? Hormones? The list goes on and on!


Read More
Hormone, Fat and Bone: The Saga Continues

If you’ve read my blogs in the past, you know my main goal in life is to educate the world on the importance of hormones and bone health. The rest of the world is finally catching up with me and new research is coming out about the importance of bone marrow fat cells and their relationship with bone and hormones.


Read More
Treadmill Running

Hey, New York! Bomb cyclones and freezing temperatures messing with your running routine? Hate the thought of logging lots of treadmill miles? Here’s how to decide if it’s worth braving the cold temps to run outside.

Read More
HRV for Recovery Monitoring

More on HRV! How can I measure this myself? First, to recap: what is HRV? Your heart doesn't always beat at a constant frequency and there are small variations between beats. HRV is another term to describe variations in the intervals between heartbeats. Your rate of recovery is dependent on a number of variables, not just the intensity of your workout.

Read More
The Power of the Mantra

Right before the 2017 NYC marathon, Meb Keflezighi came to Custom Performance to kick off the weekend with a Q&A session. When talking about training and racing he said "I really believe that during preparation it’s 90% physical, 10% mental. When the gun goes off it’s 90% mental and 10% being healthy.” As racing season ramps up, let’s not forget that mental training is just as important as physical training.

Read More
IS MOBILITY BAD OR GOOD?

Hypermobility vs Flexibility? Is Mobility a Bad Thing?

What is hypermobility?

When talking about fitness, many people use flexibility and mobility interchangeably, but the two concepts are actually very different! Mobility refers to the range of motion in a joint. Mobility is influenced by both the joint structures (where one bone meets another) and the soft tissue that surrounds that joint. Flexibility refers only to the soft tissue itself.

Read More
Do I Really Need New Shoes?

We all have heard the recommendation to change shoes around 300-500 miles of use, but why? Where does this recommendation come from? When running, forces more than 2.5 times your body weight are applied up the leg and through the musculoskeletal system. Footwear has been designed to assist in absorbing these highmagnitude forces in order to improve performance and reduce injury risk. The cushioning in shoes can absorb shock and reduce how fast the force of landing acts on the body.

Read More
RECOVERY AFTER A HIIT WORKOUT

Heart Rate Variability (HRV) is a widely-accepted as a measure for recovery after workouts. As runners are always looking to work harder (read: get faster) and avoid injury, research continues to expand. When considering how to improve performance, training sessions are almost always the first thought. HRV came into play once we started considering how well athletes were recovering after their workouts.

Read More