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Posts tagged runners knee
The Upside Down of Running

By Wendy Winn, PT, OCS


We all love running; running is awesome! However, we would be only telling half the story if we only talked about its benefits. Running has some skeletons in the closet. Running has a dark side. 


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What The Heck Is Pain?

By Wendy Winn, PT, OCS

Pain is so individual. It’s felt and processed differently by everyone. But what causes pain in the short and in the long term? Why does pain become chronic?


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Extra Cusion = MORE Impact?

As the trend in running shoes moves away from minimalism, many shoe companies have claimed that extra cushioning will reduce impact forces on the body, especially with downhill running. Intuitively, would seem to be true.


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Anatomy of a Runner

By Dr. Lisbeth Hoyt


When most people think about running, the first body part attributed to the movement are our legs. While our legs do the majority of the work, running is actually a full body exercise. Our legs move us forward, our trunk stabilizes our body, and our arms assist our legs with forward propulsion.


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Race Recovery

Recommendations for rest and recovery after a marathon vary widely across professionals and depend greatly on the individual marathoner. Then you can break it down even further; when is the cardiovascular system recovered? Muscles? Hormones? The list goes on and on!


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Stressed? Me?

One of the most common issues we see in NYC runners here at Custom Performance is stress. I know, this is NYC and everyone is stressed, but here’s the thing; if you are a runner with a full time job and a “full time” running program, you are probably stressed - both physically and mentally.

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Hormone, Fat and Bone: The Saga Continues

If you’ve read my blogs in the past, you know my main goal in life is to educate the world on the importance of hormones and bone health. The rest of the world is finally catching up with me and new research is coming out about the importance of bone marrow fat cells and their relationship with bone and hormones.


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Heart Rate Variability

If you’ve been paying attention to the fitness world lately, you’ve probably heard the term heart rate variability thrown around in regards to training and recovery. In the simplest terms, heart rate variability (HRV) is the measure of time intervals between heartbeats, measuring how well our autonomic nervous system is functioning.

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Glute Strength for Injury Prevention

Wondering what all the glute hype is about? Why does Physical Therapy nearly always involve hip strengthening, especially targeting the gluteus maximus and gluteus medius muscles?

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The Knee and Hip Connection

When a new client comes in with a knee pain, eight out of ten times I’ll start my exam at the hip. Seven out of those eight times, my client looks at me like I’m crazy. I think it’s time I reveal the method to my madness.

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IT Bands. They’re lame. But totally fixable. {Guest Post!}

A little over two years ago I was running through the mountains of Virginia. Things were going well... until they weren’t. I would find out later from the esteemed, all-around amazing PT, Cat Fitzgerald, that years of running, cycling, and all manner of exercise (without the proper stretching or strength training) had finally caught up with me.

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