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Posts tagged running training program
Running With Music

By Lisbeth Hoyt, DPT

Do you run with music? We think of running with music as just a personal preference, but what if there were certain conditions in which running with music could improve your running to exhaustion time or to help you forget about the environment you’re running in?

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All or Nothing

By Kathleen Leninger, DPT 

I am amazing at high-level training and at being a couch potato, but I basically fail at everything in between. At the height of my running career I had 2 training cycles that consisted of 6 days of activity, 3 brick workouts (triathlon training), and 2 strength days, and I didn’t miss one day.  I swam in hotel pools and woke up at the crack of dawn on vacation, doing everything possible to get the workouts in. My training plan was my bible. My current training plan looks way different. I am training to run lower miles 3 days a week with 2 days of easy core. I have only hit that once in the last 4 weeks! Perhaps it’s my all or nothing personality, but I’m struggling to stay on track. I don’t think I’m alone here. 


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Timing Your Iron

By Dr. Cathlin Fitzgerald, PT, DPT, CSCS


Iron deficiency is a common problem, is even more common among endurance athletes. Iron is lost through sweat, urine, the GI tract, and menstruation. Athletes need more iron than the average person; the more efficient the athlete, the more sweat is produced, and so more iron is lost. It has been shown that high intensity and endurance exercise can increase iron losses by 70%. Add in a vegan or vegetarian diet and the risk increases even more because the iron in plants is less absorbable.


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What The Heck Is Pain?

By Wendy Winn, PT, OCS

Pain is so individual. It’s felt and processed differently by everyone. But what causes pain in the short and in the long term? Why does pain become chronic?


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Enough's Enough!

By Greg Laraia, ATC

Let’s be honest, nobody trains like NYC runners. We push the hardest, we work the longest, and we do the most. But what we’re not the best at is recovery. Burnout is real! So how do we push ourselves without overdoing it?


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Extra Cusion = MORE Impact?

As the trend in running shoes moves away from minimalism, many shoe companies have claimed that extra cushioning will reduce impact forces on the body, especially with downhill running. Intuitively, would seem to be true.


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Anatomy of a Runner

By Dr. Lisbeth Hoyt


When most people think about running, the first body part attributed to the movement are our legs. While our legs do the majority of the work, running is actually a full body exercise. Our legs move us forward, our trunk stabilizes our body, and our arms assist our legs with forward propulsion.


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Treadmill Running

Hey, New York! Bomb cyclones and freezing temperatures messing with your running routine? Hate the thought of logging lots of treadmill miles? Here’s how to decide if it’s worth braving the cold temps to run outside.

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Heat vs. Ice

As PTs, we are often asked when to use ice versus heat for injuries. The answer definitely depends on the injury. Ice and heat can both be used to reduce pain, but they are best applied in different situations. A recent literature review conducted by Malanga, Yan, and Stark examined the differences between heat and ice applications and their effectiveness.

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The Tipping Point

“My highest mileage week is 90 miles! I start with a 30, then, like three 45, then 50, then 60…” Who do you picture when I say this? A collegiate cross-country runner? A pro? 

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