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Posts tagged running while sick
Running With Music

By Lisbeth Hoyt, DPT

Do you run with music? We think of running with music as just a personal preference, but what if there were certain conditions in which running with music could improve your running to exhaustion time or to help you forget about the environment you’re running in?

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All or Nothing

By Kathleen Leninger, DPT 

I am amazing at high-level training and at being a couch potato, but I basically fail at everything in between. At the height of my running career I had 2 training cycles that consisted of 6 days of activity, 3 brick workouts (triathlon training), and 2 strength days, and I didn’t miss one day.  I swam in hotel pools and woke up at the crack of dawn on vacation, doing everything possible to get the workouts in. My training plan was my bible. My current training plan looks way different. I am training to run lower miles 3 days a week with 2 days of easy core. I have only hit that once in the last 4 weeks! Perhaps it’s my all or nothing personality, but I’m struggling to stay on track. I don’t think I’m alone here. 


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Timing Your Iron

By Dr. Cathlin Fitzgerald, PT, DPT, CSCS


Iron deficiency is a common problem, is even more common among endurance athletes. Iron is lost through sweat, urine, the GI tract, and menstruation. Athletes need more iron than the average person; the more efficient the athlete, the more sweat is produced, and so more iron is lost. It has been shown that high intensity and endurance exercise can increase iron losses by 70%. Add in a vegan or vegetarian diet and the risk increases even more because the iron in plants is less absorbable.


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Running While Sick

By Kathleen Leninger, DPT

When you’re training, experiencing sudden post-nasal drip, fever, headache, or any other initial signs of illness can really throw a wrench in your plans. You have a hard decision to make; to run or not to run?  

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