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Posts tagged toes
Don't Forget Your Toe Flexors!

By Dr. Cathlin Fitzgerald, PT, DPT, CSCS


Plantar fasciitis can be a frustrating, nagging running injury. It can range across a wide spectrum of pain; maybe more annoying most of the time, but it can be completely debilitating after a hard run or getting out of bed in the mornings.


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Feel the (Foot) Burn

Strength exercises are important to a long distance runner, especially if you are trying to get faster. This is not a secret. When you name your target areas, you often think of the back, core, shoulders, chest, legs... but don’t forget your feet! It may seem silly at first but for runners, actual intrinsic foot strength is VERY important.

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