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Posts tagged top pt nyc
Emotional Hurdles

By Dr. Cathlin Fitzgerald, PT, DPT, CSCS


Runners who have experienced injury know that there can be many mental and emotional hurdles to overcome throughout the recovery process. It can challenge your identity as a runner or athlete, you can feel isolated from your community, you can experience the sadness of not being able to do what brings you joy… and those are just off the top of my head!


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All Systems Go!

Running a marathon is not just about your muscles and your legs. As I reflected back on the process it dawned on me that it took every system on my body to complete the Marathon. So here it is, a review of all the systems it took to get to the finish line!

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"Run The World" Takeaways

Sometimes I want to read about running, but not about how I should be running, or what I should change about my running. If you’re feeling the same, “Run the World” is for you!

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Risk Factors for the Evasive Fibular Stress Fracture

Awareness of stress fractures and their season-ending effects has become very prevalent in the running community. Runners are getting a sense of what to look for if they are worried about a possible stress fracture. This is helpful to a degree, but recently we've been seeing an increase in less-common stress fracture types. One in particular, fibular stress fractures (the other lower leg bone next to the tibia), has been showing up in at Custom Performance more frequently.

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Calf Cramp Season!

Welcome to the last two weeks of August, also known as “Calf Cramp Season” at Custom Performance. Like clockwork, we are treated to a deluge of marathoners complaining of calf cramping and pain. Sound familiar?

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Glute Strength for Injury Prevention

Wondering what all the glute hype is about? Why does Physical Therapy nearly always involve hip strengthening, especially targeting the gluteus maximus and gluteus medius muscles?

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The Knee and Hip Connection

When a new client comes in with a knee pain, eight out of ten times I’ll start my exam at the hip. Seven out of those eight times, my client looks at me like I’m crazy. I think it’s time I reveal the method to my madness.

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Hydration Guidelines

Hydration guidelines from ACSM

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Activating the Glutes

You’ve just finished mile 26, the finish line is in sight, and you decide it’s time to start that finishing kick. Suddenly, you feel a sharp pain, immediately grab the back of your thigh, and stop running. Chances are, you’ve most likely pulled a hamstring. How? And what and can you do to avoid injuries like this in the future? It comes down to how your hamstrings and glutes work together.

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Heat vs. Ice

As PTs, we are often asked when to use ice versus heat for injuries. The answer definitely depends on the injury. Ice and heat can both be used to reduce pain, but they are best applied in different situations. A recent literature review conducted by Malanga, Yan, and Stark examined the differences between heat and ice applications and their effectiveness.

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