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Posts tagged triathlon nyc
Why Fresh Legs!??!?!

On November 1, 2015, several sweaty, joyful, exhausted runners trickled through our doors after crossing the finish line of the TCS NYC Marathon. Sore and victorious, they told their heroic tales of their mornings that had begun before sunrise on Staten Island and involved self-transformation through the boroughs of New York City, all the way to the finish in Central Park. 

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Advil and Ultras

We've all been there. You ran a little too far, ran on tired legs, wore heels for too long after a long run. Nothing a few Advil can't fix, right? It's becoming more and more common to reach for the Advil when something hurts, especially during marathon training. But for those of us running long distances, what are we doing to our body’s ability to recover?

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Wetsuit Guidelines

Triathlon season is upon us and one of the biggest decisions a triathlete has to make is related to finding the right wetsuit.  Wetsuits can provide buoyancy and make you more streamline, especially if you are not a strong swimmer but a poor fitting wetsuit can actually put you at a disadvantage.

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