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STRENGTHENING

Glute Strength for Injury Prevention

Glute Strength for Injury Prevention

Wondering what all the glute hype is about? Why does Physical Therapy nearly always involve hip strengthening, especially targeting the gluteus maximus and gluteus medius muscles?

The Knee and Hip Connection

The Knee and Hip Connection

When a new client comes in with a knee pain, eight out of ten times I’ll start my exam at the hip. Seven out of those eight times, my client looks at me like I’m crazy. I think it’s time I reveal the method to my madness.

What to Learn on a Training Run!

What to Learn on a Training Run!

Did you run this morning? Why? Did you run with a group? Did you listen to music? Did you start your watch or check your pace? These are some questions you may want to ask yourself when you are discovering what your real goals are. Every run should have a purpose, even if it is just to relax and enjoy yourself! Here are some suggestions for a more purposeful run:

Does Racing Age Matter?

Does Racing Age Matter?

Endurance races, such as ultra-marathons and Ironman triathlons are becoming increasingly popular around the world. Whether it’s the idea of a new mental or physical challenge or just plain love of the sport, participation in these events continues to increase. In the Ironman triathlon, the overall number of finishers - both male and female - has increased dramatically over the past 30 years. In addition to increased participation, improvements in performance in this event have also been reported. But is there an ideal age for best performance?

Brain vs. Food

Brain vs. Food

Fueling for exercise, especially during long runs, is a commonly discussed topic in the running world. Pre-race carb-loading, mid-race fuel sources, and post-race meals are all part of a typical routine. So why do we sometimes not feel hungry when finishing a run? And why are we starving other times? It turns out that following aerobic exercise our brain’s response to food can sometimes be reduced.

Feel the (Foot) Burn

Feel the (Foot) Burn

Strength exercises are important to a long distance runner, especially if you are trying to get faster. This is not a secret. When you name your target areas, you often think of the back, core, shoulders, chest, legs... but don’t forget your feet! It may seem silly at first but for runners, actual intrinsic foot strength is VERY important.

Don't Skip Leg Day!

Don't Skip Leg Day!

If you asked most runners what day they would skip in their training plan, I can guarantee most of them will answer “strength.” We often see runners whose training plans don't even have a strength day included! While running is extremely demanding on our legs, it involves primarily linear movement, or movement in a forward direction only. Runners typically have weaker glutes, hips, and hamstrings compared to the quads, which can result in numerous lower body injuries