If you’ve read my blogs in the past, you know my main goal in life is to educate the world on the importance of hormones and bone health. The rest of the world is finally catching up with me and new research is coming out about the importance of bone marrow fat cells and their relationship with bone and hormones.
As another year of racing ends, the new year is a great time to look back, reflect, and set new goals or intentions for your running. For some of us, these goals may be more general; to run more consistently or work on strength. Others may be more specific; to run a PR, break 2 hours in the half, or quality for Boston. Regardless of what your goal may be, setting one (or a few) is vital to improving overall running performance.
Recovery continues to become a larger focus on the road to improved performance. So far, research has focused primarily on different systems including cardiovascular and muscular recovery, but a recent article from the European Journal of Sports Science looked at the effects of recovery more broadly; does an afternoon nap improve performance?