STRENGTH FOCUSED ON FORM
It all started when…
Greg, Matt, and Andy came together to meet the needs of the running community with a functional strength class.
Bread and Butter
Bread and Butter is a new workout class from Custom Performance! Based on functional movement, each class is comprised of high-intensity, low-impact exercises to help strengthen you for any challenge. We keep our classes small so that we can provide you with more one-on-one attention.
Classes are built around full-body movements to improve range of motion and dynamic strength. Each class will be about 50-55min long and consist of a brief warm up, two rounds of circuit-based exercises, and one round of burnout. Each session will end with a quick stretch, encouraging elongation of muscles and increasing mobility.
Each class will be lead by one of our exceptionally-trained Strength Coaches. Check them out on their social media:
Andy Wegman @awegman_msatc
Matthew Luke Meyer @matthewlukemeyer
Greg Laraia @greglaraia
"WHAT DO RUNNERS NEED?"
Core and glute stability, leg and upper body strength, mobility and stability to prevent injury and improve performance
HOW WE DO IT
Small groups with attention to form detail
Mondays and Wednesdays 7 am and 7 pm
get faster, stronger and prevent injury!