Working with Kathleen at Custom Performance has made a HUGE difference for me. I have seen more than a half dozen other physical therapists in the last five years or so, and though some have been helpful in other ways, none have been able to help me return to running. Indeed, several practitioners over the years have CAUSED me injuries in their offices, doing their exercises, under the PT's supervision! - these injuries have each taken months to recover from.
Kathleen is, by stark contrast, WONDERFUL at getting people of all body types safely back to running - in just a few visits, my ability to run has been transformed. I am so grateful for Kathleen's expert analysis, both on the treadmill and off, and for her expertise, including the range of exercises she has at her finger-tips to recommend for my specific situation.
I do most of my exercises at home, with visits once a month or so to check in and get updates as I progress. Kathleen has been very understanding about working with my schedule and what works best for ME given my ability to do the exercises accurately and safely at home once they have been clearly explained.
I feel very appreciative of how she has enabled me to get back to running in a way that minimizes my risk of future injury.