I first discovered Custom when training for my first marathon as I got hurt mid cycle to find out from them that I was overtraining, which I considered. The amount of info I learned from Kat and the team was way more than I expected to walk out the door with. I was under the impression they would help me get better and what excercises to do to strengthen but they gave me an array of knowledge to the point where I fell more in love with the sport. As I am now 2 years into running I cannot imagine not having this facility on my side as its great to check in every few weeks or so even if no injury just to make sure my body is even and able to produce a great form going forward.Read More
My PT Center for life.
For nearly 2 years, suffering from hip flexor issues, so running was always painful.
Referred to PT Custom and my first session was on 31st of March 17. The only promise, after the evaluation, I received from Cat was: I'll get you ready for Brooklyn Half Marathon, don't worry.
On 20 May 17 ( 50 days after my 1st session) , I ran my 1st half Marathon in 2 years, pain free.
Thank you Cat, Jordan and all the friendly staff there.
Custom PT is the best!!! They really care about their clients. Your goal becomes their goal and they want you to achieve it! About a month into my 16 week training for my 2nd marathon I started to get severe knee pain. The pain would kick in after about a mile or two and it made it hard to finish training runs, especially the long runs every week. I started going to a different physical therapist that will remain nameless, but after two sessions there I knew I would never make it to the marathon if I stayed there. So I googled running physical therapist and Custom PT came up in my search. I knew after reading the info on their website this was the type of place I needed. I made an appointment with Cat and she was amazing from day one. The first thing she had me do was run on a treadmill while she recorded it. We then watched the video and she told me what I was doing wrong, gave me a couple of cues to try and had me run again and recorded it. We then watched the videos side by side and there was a vast difference just from the simple cues she gave me. We then went through a series of exercises to strengthen muscles that were weak and not being activated that can cause the pain I was experiencing. The video analysis is such an amazing tool at pinpointing what could be causing the injury. She also encouraged me to do the exercises at home and continue running and training with the cues we had worked on earlier. Since my training plan had been disrupted do to the injury she helped me create a plan that would give me the best chance at making it to the marathon healthy and ready. Every time I went in they worked on massaging my IT bands, stretched me out and then put me through an intense workout that was purposely created to strengthen the weaknesses in my legs. The strength training exercises were what I needed and what my training was lacking. I highly recommend Custom PT if you are a runner with an injury and need help getting back on track to achieve your goals. You meet with someone 1 on 1 that cares and wants to help you make it to your race. The entire staff and management are incredible and are super easy to work with. I always looked forward to going to physical therapy and always felt better and stronger after leaving each session. Even missing a few weeks of training due to my injury I still crushed my goal of beating my previous marathon time, my legs felt great the next day and recovery time was very minimal. I couldn’t have done it without Custom PT! Thank you Cat, Greg and Jordan who were the staff I worked most closely with over the last few months.Read More