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Recovery


personalized recovery services to maximize your Running performance

schedule with us today

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Recovery


personalized recovery services to maximize your Running performance

schedule with us today


Massage Therapy

Personalized one hour massage with Anthony Lee, tailored to your specific needs. Post-Marathon, or Pre-5k, whatever you need to maximize performance and recovery.

Anthony Lee, LMT: Anthony would best describe himself as a dedicated student of the human body. Since graduating from the Swedish Institute of Massage in 2004, he has mastered various techniques including deep tissue, trigger point and myofascial release, acupressure and shiatsu, with a particular expertise with hot stones. He has not only learned a range of bodywork modalities, but how best to tailor a treatment to an individual's needs. Anthony collaborates with Pilates instructors, physical therapists, and chiropractors on approaches to healing in spa, exercise, and medical settings. From working moms to marathon runners, bankers to ballet dancers, his clients receive needed relief and rehabilitation from stress, soreness, physical exertion and injury.


Acupuncture

Personalized one hour treatment with Stefanie DiLibero of Gotham Wellness. Insertion of needles into problem areas such as heels, calves, ITB, quads and hamstrings, reduces pain and tightness, a great complementary therapy for runners.

Stefanie DiLibero, L.Ac : Stefanie DiLibero discovered acupuncture accidently when she was teaching English in Taiwan in 1998. The power of the medicine made such an impression on her that she decided to make it her life's work. Stefanie has worked as an research acupuncturist at Massachusetts General Hospital on a number of pain management studies funded by the National Institute of Health and was the senior acupuncturist and clinic supervisor specializing in drug and alcohol detox at Fenway Health, an LGBTQ-focused community health center. Stefanie holds a certificate in Acupuncture for the Cancer Patient from Memorial Sloan Kettering Hospital and was on staff as the yoga instructor at the Dana Farber Cancer Institute's Zakim Center for Integrative Therapies. Stefanie received her BA from McGill University in Montreal and her M.Ac from the New England School of Acupuncture. She is certified by the NCCAOM and licensed to practice in New York. She leads wellness retreats internationally.


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compression boots

At NY Custom PT we utilize Normatec Compression Boots to offer athletes a speedy recovery time. Compression air is released to massage the targeted area and help promote the release of fluid build up and inflammation. Unlike other compression treatments that use "squeezing", our compression boots utilize a pulsing which is more effective.