Running gait analysis

running analysis, performance testing, and strength programs

At Custom Performance, ALL of our staff are specially trained to work with runners of all abilities

Running Analysis with Optogait

VO2 Max & Lactate Threshold Testing

 

Strength Programs

Running Analysis:

We offer a one hour comprehensive biomechanical Running Analysis to evaluate your movement patterns and stride using video analysis. Real-time results help us create a tailored plan to increase efficiency and decrease injury. 

Along with filming your gait, we collect Optogait Data which provides us with personalized information about your:

  • Cadence
  • Flight time
  • Form
  • Ground contact time (broken down into initial contact, foot flat, propulsive phase)
  • Side to side asymmetries (left vs. right leg)
  • Stride angle (related to IT Band syndrome risk)
  • Stride length

This information assists us in developing a custom plan for you as well as injury prevention. 

With this 1 hr service, you receive:

  • Biomechanical analysis and cueing to improve form
  • Videos of "before" and "after" sent to your email
  • Assessment of strength and range of motion
  • A specific plan to correct these imbalances
  • A print out of your optogait data
  • A tailored running plan
  • Answers to questions regarding; shoes, orthotics, training, nutrition, and any other running-related topics.