Dr. Andre Williams, PT, DPT
Running injuries are not just physically debilitating; they can also affect your mental well-being. The frustration of being sidelined, the fear of losing fitness, and …
Coping with Running Injuries: The Mental Side Read More »
Andre Williams PT, DPT
Running is not just a sport; it’s a way of life for most. But here’s a question for you: When was the last time you took …
Take a Day (or a Week) Off from Running. I Dare You. Read More »
Andre Williams PT, DPT
Have you ever found yourself pounding the pavement, wondering, “What am I really running for?”It’s a thought that’s probably crossed your mind and is an …
What Are You Running From? Or Towards? Read More »
By André Williams PT, DPT
Weightlifting is a form of strength training that involves the use of resistance, such as dumbbells, barbells, or weight machines, to build and tone muscles. …
The Benefits of Weightlifting for Beginners Read More »
By Andre Williams PT, DPT
What is overtraining? Overtraining in weightlifting can occur when an individual engages in excessive lifting without allowing sufficient time for recovery. This can lead to …
What is Overtraining and How to Avoid It Read More »
Weightlifting is a crucial aspect of many fitness routines, and it’s essential to prepare your body properly before diving into heavy lifting. Whether you’re a seasoned weightlifter or just starting, …
The Proper Way to Warm Up for Weightlifting Read More »
As we begin the new year, now is the ideal opportunity to set some running objectives for 2023. Setting goals is a crucial component of progressing as a runner, whether …
Setting Running Goals for 2023 Read More »
Starting to run can be a great way to improve your overall physical health and well-being. Here are some tips for beginners to get started:
Start slow and gradually increase…How to Start Running for Beginners Read More »
