The Benefits of Weightlifting for Beginners
By André Williams PT, DPT Weightlifting is a form of strength training that involves the use of resistance, such as dumbbells, barbells, or weight machines, …
What is Overtraining and How to Avoid It
By Andre Williams PT, DPT What is overtraining? Overtraining in weightlifting can occur when an individual engages in excessive lifting without allowing sufficient time for …
The Proper Way to Warm Up for Weightlifting
Weightlifting is a crucial aspect of many fitness routines, and it’s essential to prepare your body properly before diving into heavy lifting. Whether you’re a …
Setting Running Goals for 2023
As we begin the new year, now is the ideal opportunity to set some running objectives for 2023. Setting goals is a crucial component of …
How to Start Running for Beginners
Starting to run can be a great way to improve your overall physical health and well-being. Here are some tips for beginners to get started: …