Periodization in Training
Cat Fitzgerald PT, DPT, CSCS As each spring and fall approach, runners plan for what big races they want to do. This can be a …
“You Shouldn’t Run”: Understanding and Moving Past Those Words
Cat Fitzgerald PT, DPT, CSCS “You shouldn’t run” The dreaded words some runners hear at some point in their lives. I have a lot of …
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Complications of the Injury Cycle: RED-S
By Cat Fitzgerald PT, DPT, CSCS As this blog series has been discussing, the injury cycle is defined by recurring or chronic injury, and it …
4 Strategies to Manage Your Running Injury on Race Day
By Cat Fitzgerald PT, DPT, CSCS This is what everyone wants to know! Can I still run _____ race with this injury? How do I …
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Why Am I Always Injured?
By Cat Fitzgerald PT, DPT, CSCS Why am I always injured?! I can’t get through a single training cycle healthy! This question is one I …
How to Avoid Winter Running Injuries
Injuries are, unfortunately, a year round problem. But during the winter we see an uptick in a particular set of injuries. These include muscle strains …