Dr. Clara Krause, PT, DPT, CSCS

Running Your First Half Marathon? Here Are the 5 Basics You Need to Know

Marathon Training, Running, Running Races, Strength Training for Runners, Tips

Dr. Clara Krause, PT, DPT, CSCS

Whether you’ve never run before and at your own surprise landed a race lottery, you’ve dabbled in running and want the next challenge, or …

Running Your First Half Marathon? Here Are the 5 Basics You Need to Know Read More »

Marathon Training Minus the Sweat (Sort Of)

Marathon Training, Running, Tips

Dr. Clara Krause, PT, DPT, CSCS

Winter in NYC brings cold, dark mornings and shorter days, but this doesn’t stop our training. Winter running just requires a shift in approach: …

Marathon Training Minus the Sweat (Sort Of) Read More »

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Whether you’re racing your first half or chasing a PR, the right plan makes all the difference. Our 12-week training guide helps you build mileage safely, improve endurance, and reduce injury risk, without overtraining.

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