Tips for Tapering Before Your Next Marathon
By Greg Laraia, ATC Well I think the first question we have to ask is why? What is the purpose of tapering before any goal …
By Greg Laraia, ATC Well I think the first question we have to ask is why? What is the purpose of tapering before any goal …
If you have ever run before you will know that it doesn’t just take practice, more distance and increased speed work to make you a …