Greg Laraia ATC

Tips for Tapering Before Your Next Marathon

Expectations, Goals, Marathon Training, Running, Tips

By Greg Laraia, ATC

Well I think the first question we have to ask is why? What is the purpose of tapering before any goal race? These are great questions …

Tips for Tapering Before Your Next Marathon Read More »

How to Build Mental Toughness for Runners

Coaching, Custom Performance, Expectations, Marathon Training, Performance

If you have ever run before you will know that it doesn’t just take practice, more distance and increased speed work to make you a better runner. Whether you are …

How to Build Mental Toughness for Runners Read More »

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