New to the Marathon: What You Need to Know
Laura Barreca PT, DPT Fall marathon season is upon us and many training cycles are in full swing! Are you training for Berlin, Chicago, New York …
What’s in the Shoe: What is a Carbon Plated Race Shoe
Laura Barreca, PT, DPT Starting in 2016, we got our first glimpse at the carbon plated shoe. This release was the start of a huge …
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Is It Time to Join a Running Team or Find a Coach?
Laura Barreca, PT, DPT Are you a runner and looking for a little guidance on your training or friends to run with? That might mean …
Is It Time to Join a Running Team or Find a Coach? Read More »
Summer Running: How to Handle the Heat and Stay Hydrated
By Laura Barreca, PT, DPT Summer is upon us and that means say hello to summer running. Let’s talk about how to run in hot weather …
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12-, 16-, and 20-Week Training Plans: Let’s Talk Structure and What’s Right for You
By Laura Barreca PT, DPT You have been searching for a race to sign up for and finally decided which to do. Now you are …
12-, 16-, and 20-Week Training Plans: Let’s Talk Structure and What’s Right for You Read More »
Creating the Best Race Schedule for You
By Laura Barreca PT, DPT Creating a running schedule for the year is a challenge. When is it right to take a break? How do I …
New to the Half Marathon
By Laura Barreca PT, DPT Let’s talk about the half marathon! Are you considering signing up for a half and have never done one before? …
The Running Shoes We’re Excited for in 2023
The Custom staff is excited for another year of running and the new gear to go along with it! Are you looking to start off …
Introducing Laura!
Hi, let me formally introduce myself— I’m Laura, the most recent addition to the team here at Custom Performance! I have been working here since …