Stress Fractures: How to Avoid Them?
Laura Barreca, PT, DPT
One of the scarier words for runners to hear in the world of injury is stress fracture. A stress fracture is damage to a bone and …
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What is the Ideal Cadence?
Laura Barreca PT, DPT
In the running community, everyone likes to talk about cadence and a lot of discussion goes into what the ideal cadence is or what that number …
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New to the Marathon: What You Need to Know
Laura Barreca PT, DPT
Fall marathon season is upon us and many training cycles are in full swing! Are you training for Berlin, Chicago, New York or the Philly Marathon? Is …
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What’s in the Shoe: What is a Carbon Plated Race Shoe
Laura Barreca, PT, DPT
Starting in 2016, we got our first glimpse at the carbon plated shoe.This release was the start of a huge change in running performance and …
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Is It Time to Join a Running Team or Find a Coach?
Laura Barreca, PT, DPT
Are you a runner and looking for a little guidance on your training or friends to run with? That might mean it’s time to find a …
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Summer Running: How to Handle the Heat and Stay Hydrated
By Laura Barreca, PT, DPT
Summer is upon us and that means say hello to summer running. Let’s talk about how to run in hot weather and the do’s and …
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12-, 16-, and 20-Week Training Plans: Let’s Talk Structure and What’s Right for You
By Laura Barreca PT, DPT
You have been searching for a race to sign up for and finally decided which to do. Now you are officially signed up, yay! What’s …
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Creating the Best Race Schedule for You
By Laura Barreca PT, DPT
Creating a running schedule for the year is a challenge. When is it right to take a break? How do I navigate multiple races in …
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New to the Half Marathon
By Laura Barreca PT, DPT
Let’s talk about the half marathon!Are you considering signing up for a half and have never done one before? Let’s talk expectations, half marathon …
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The Running Shoes We’re Excited for in 2023
The Custom staff is excited for another year of running and the new gear to go along with it! Are you looking to start off 2023 with a brand new …
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